PLANK 10 MINUTES WITHOUT REST (HARD WORKOUT)
Hello. Another abdominal and core workout. Plank 10 minutes without rest!
I picked up an interesting variation of the plank following each other. You need to try to hold out for 10 minutes. Only 13 types of plank with 45 seconds for each plank.
Remember that no exercise can remove your belly and get rid of excess fat. First of all, you need to improve your diet, make it balanced and not overeat during the day. Training is also an integral part of the process, but rather as a supplement to nutrition to create the body of your dreams.
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