KILL YOUR ABS ON THE HORIZONTAL BAR IN 4 MINUTES! (HARD ABS TRAINING)
Hello. In this video you will see a very serious and effective workout for the abdominal muscles. The workout consists of 8 exercises that are performed for 20 seconds with a short rest of 10 seconds. In addition to excellent abdominal pumping, you will also work on a cool grip on the horizontal bar. A beginner level can perform the exercises without timing. Advanced level: perform the workout 2 times with a rest of 5-7 minutes. Have a nice and productive day everyone.
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Watch video KILL YOUR ABS ON THE HORIZONTAL BAR IN 4 MINUTES! (HARD ABS TRAINING) online without registration, duration hours minute second in high quality. This video was added by user Wild Moose 31 May 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 496,19 once and liked it 9 thousand people.