Quick Workout with Kettlebell for Shredded Body
Hello. Today is a full body kettlebell workout! The kettlebell is a universal tool for building an aesthetic and strong body. I advise absolutely everyone to include kettlebell training. The only thing is to choose the weight of the kettlebell.
The workout is only 4 minutes using the Tabata system, that is, 20 seconds of work and 10 seconds of rest and a total of 8 cycles. For an advanced level, you can perform 3 circles with rest or increase the time you perform the exercises in the workout itself.
Don’t forget about a balanced diet, sleep and rest patterns for better recovery.
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Watch video Quick Workout with Kettlebell for Shredded Body online without registration, duration hours minute second in high quality. This video was added by user Wild Moose 01 July 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 81,634 once and liked it 4.3 thousand people.