The Perfect Push-Up. Do It Right
Hello. Today in the video I will show you the Perfect Push-Up and tell you in detail how to do it. I will go over all the main points of correct technique and common mistakes when performing this exercise.
Push-ups are a basic exercise that will help you pump up your upper shoulder girdle: shoulders, chest, triceps, back and abs. It's truly universal. After all, you can do push-ups anywhere: at home, in the office, on the street - the main thing is to take a horizontal body position and start doing push-ups.
Push-ups are very easy to make progress on. You need to do this exercise more often and the effect will not take long. However, I don't recommend doing high reps of push-ups every day. It is better to do push-ups every other day or two days so that you have time to recover well. After all, we become stronger and our muscles grow when we rest. Also, push-ups can be perfectly combined in different strength and endurance complexes.
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