PUMP YOUR FOREARMS ?! (Save and Try)
Privet! Predstavlyayu Vashemu vnimayu trenirovku dlya predplechiy. Blagodarya etoy trenirovki vy uvelichite predplech'ya i sdelayete ikh namnogo sil'neye. Razvityye predplech'ya pozvolyat vypolnyat' bol'sheye kolichestvo podtyagivaniy i drugikh uprazhneniy s sobstvennym vesom, a takzhe znachitel'no pridadut vam esteticheskiy vid sil'nykh ruk. V trenirovke predstavleny 4 uprazhneniya s gantelyami i opisany primernyye kolichestva podkhodov i povtoreniy dlya kazhdogo uprazhneniya. Ves gantel' i otdykh mezhdu podkhodami podberite samostoyatel'no. Dlya kazhdogo uprazhneniya ves gantel' budet raznym, no on dolzhen byt' takim chtoby vy mogli vypolnit' primernoye kolichestvo povtoreniy kak na video. Otdykh ne boleye 5 minut mezhdu kazhdym podkhodom. ✔Dobavlyayte video k sebe v izbrannoye i vypolnyayte yeyo regulyarno. Takzhe ne zaubd'te podpisat'sya na moy kanal, vam neslozhno-a mne priyatno :) ● ya v Instagram - / los_strong90 ● TikTok / wild_m00se ● Yandeks Dzen https://zen.yandex.ru/wildmoose ● Reklama/Sotrudnichestvo [email protected] Stan'te sponsorom kanala, i vy poluchite dostup k eksklyuzivnym bonusam. Podrobneye: / @wildmoose
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Hello! I present to your attention a forearm workout. Thanks to this workout, you will increase your forearms and make them much stronger. Developed forearms will allow you to do more pull-ups and other exercises with your own weight, and will also significantly give you the aesthetic appearance of strong arms.
The workout includes 4 exercises with dumbbells and describes the approximate number of approaches and repetitions for each exercise. Choose the weight of the dumbbells and rest between approaches yourself. For each exercise, the weight of the dumbbells will be different, but it should be such that you can perform the approximate number of repetitions as in the video. Rest no more than 5 minutes between each approach.
✔Add the video to your favorites and do it regularly. Also, don't forget to subscribe to my channel, it's easy for you and I'm pleased :)
● I'm on Instagram - / los_strong90
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