KILL YOUR ABS ON THE HORIZONTAL BAR IN 4 MINUTES! (HARD ABS TRAINING)
Hello. In this video you will see a very serious and effective workout for the abdominal muscles. The workout consists of 8 exercises that are performed for 20 seconds with a short rest of 10 seconds. In addition to excellent abdominal pumping, you will also work on a cool grip on the horizontal bar. A beginner level can perform the exercises without timing. Advanced level: perform the workout 2 times with a rest of 5-7 minutes. Have a nice and productive day everyone.
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Смотрите видео KILL YOUR ABS ON THE HORIZONTAL BAR IN 4 MINUTES! (HARD ABS TRAINING) онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь Wild Moose 31 Май 2024, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 496,19 раз и оно понравилось 9 тысяч людям.