Stronger the NECK at HOME (Without Equipment)
Hello. Today in training we will strengthen the neck thanks to special exercises. A strong neck is very important in everyday life. It can prevent many herbs and improve your posture.
The most important point in neck training is a quality warm-up, such as the one I showed in the video. Also in the video are some of the best exercises for strengthening the neck with your own weight, exercises that are suitable for absolutely any level of training.
A pumped-up neck looks harmonious with a pumped-up body, and also contributes to better health and the elimination of pinches and headaches.
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