Winter 2023/24 - Recovery Diet - Day 28
08:121/6/24
Weight 157.2
Systolic 114
Diastolic 61
Pulse 52
Sleep 5.5
Calories -- Off-plan! Binged waaaaay too hard
Water (gal) 1.5
Training AM Shoulders + Arms
Training PM Pullups
Cardio 45 treadmill walk 2.5mph
Belly Caliper (mm) 2.5
00:00 Pre-workout Meal
00:20 DB Lat Raises (20s x 10)
01:43 Behind Neck Military Press (65)
03:18 Cable Preacher Curls (Scott Bench)
05:34 OH Rope Extensions
06:59 Nautilus Rear Delt Flys
08:12 Dips
Watch video Winter 2023/24 - Recovery Diet - Day 28 online without registration, duration hours minute second in high quality. This video was added by user Gus Cavanaugh 09 January 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 39 once and liked it 1 people.