Winter 2023/24 Recovery Diet Day 57
00:05 Preworkout Meal Pro: 31.7 Carbs: 46.3 Fat: 10.6 kCal: 409.8
00:20 Flys -- SQUEEZE!
01:59 - Meal A Pro: 41.2 Carbs: 45.5 Fat: 16.8 kCal: 496.7
02:17 - Meal B Pro: 31 Carbs: 44.7 Fat: 15.5 kCal: 441.6
02:22 - Meal C Pro: 31.7 Carbs: 46.3 Fat: 10.6 kCal: 409.8
Wonderful chest training session incorporating movements from Charles Glass and some cues from Milos Sarcev (squeeze!) I kept the weights very light and focused on squeezing the muscle as hard as I could without being irresponsible. Did some mobility work first thing in the AM and incorporated more posing. The only big miss was not getting out to walk the dog
Watch video Winter 2023/24 Recovery Diet Day 57 online without registration, duration hours minute second in high quality. This video was added by user Gus Cavanaugh 08 February 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 13 once and liked it 0 people.