Winter 2023/24 Recovery Diet Day 56
Back training at the YMCA in the morning -- actually ran into the doctor that performed my surgery. Went light per Doc's orders and really focused on mind muscle connection. Also got a great afternoon walk with the dogs. Feeling really good
00:05 Meal 1 Pro: 35.2 Carbs: 47.3 Fat: 9.2 kCal: 414.5
01:20 Meal 2 Pro: 41.7 Carbs: 59.4 Fat: 7.3 kCal: 460.1
01:44 Meal 3 Pro: 34 Carbs: 45.2 Fat: 14.4 kCal: 445.2
02:08 Meal 4 Pro: 28.6 Carbs: 49.7 Fat: 20 kCal: 499.4
02:35 Meal 5 Pro: 28.8 Carbs: 52.4 Fat: 10.7 kCal: 421.3
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