Winter 2023/24 Recovery Diet Day 50
Recovery Day - Vasectomy surgery - did some (very light) posing, just working my front pose and trying to get the mobility in my upper back. Feeling good otherwise!
00:00 - Meal 1 Protein: 32.48 Carbs: 60.94 Fat: 7.6 Calories: 449.33
00:18 - Meal 2 Protein: 32.08 Carbs: 63.79 Fat: 6.63 Calories: 448.67
00:41 - Meal 3 Protein: 37.51 Carbs: 45.75 Fat: 15.63 Calories: 473.69
00:56 - Meal 4 Protein: 35.01 Carbs: 39.47 Fat: 11.61 Calories: 421.64
01:14 - Meal 5 Protein: 30.67 Carbs: 44.34 Fat: 18.74 Calories: 466.11
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Daily Totals
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Protein: 203.75
Carbs: 260.29
Fat: 61.71
Calories: 2440.94
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