Winter 2023/24 - Recovery Diet - Day 53
Recovery - vasectomy - felt pretty rundown, tired, and bloated. Got in one longer dog walk (40 mins) and instantly started to feel better
00:05 - Meal 1 Protein: 36.87
Carbs: 44.12
Fat: 9.17
Calories: 406.96
00:40 - Totals
Protein: 32.68
Carbs: 47.25
Fat: 11.06
Calories: 419.96
00:52 Totals
Protein: 32.19
Carbs: 59.51
Fat: 6.9
Calories: 440.41
01:09 Fish - Tilapia - Raw
Serving Size: 120.00 g
Total Calories: 153.6
01:37 - Protein: 38.58
Carbs: 59.51
Fat: 14
Calories: 531.34
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