Winter 2023/24 Recovery Diet - Day 47
00:00 - DB Flys
02:05 - Chest-Supported Rows
02:37 - MyoReps - Chest-Supported Rows
04:40 - Hammer Strength Pulldowns
07:00 - Pullups
07:37 - Meals
1/26/24
Weight 169
Systolic 119
Diastolic 61
Pulse 69
Sleep 6
Protein 195
Carbs 211
Fat 51
Calories 2105
Water (gal) 2
Training AM Chest/Back
Training PM Off
Posing (Total Mins) 0
Cardio 0
Dog Walk (Min) 30
Nap (Min) 0
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