Winter 2023/24 - Recovery Diet - Day 54
02.03.2024
Recovery - vasectomy - normal, "light" activity: went to the store, took Liam and Lydia to basketball game, walked the dog for ~45 mins in the afternoon. I noticed that I should probably reduce my sodium intake as I'm not sweating. Boy has that made a difference -- waaaay too much salt
00:03 Protein: 35.66
Carbs: 46.5
Fat: 8.08
Calories: 415.82
00:16 Protein: 41.13
Carbs: 59.69
Fat: 6.33
Calories: 469.17
00:43 Totals
Protein: 32.69
Carbs: 45.43
Fat: 14.25
Calories: 450.59
00:56 Protein: 30.70
Carbs: 55.36
Fat: 11.22
Calories: 440.6
01:28 Protein: 29.67
Carbs: 44.46
Fat: 15.76
Calories: 436.61
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