Winter 2023/24 - Recovery Diet - Day 42
1/21/24
Weight 159.2
Systolic 117
Diastolic 64
Pulse 54
Sleep 7.5
Protein 190
Carbs 209
Fat 50
Calories 2023
Water (gal) 1
Training AM Abs
Training PM Off
Posing (Total Mins) 0
Cardio 30 min treadmill
Dog Walk (Min) 20
Nap (Min) 0
Belly Caliper (mm) 2
Nautilus Ab Crunches - 3 sets
Hanging Knee Raises - 3 sets
Ab Cable Rope Crunches (Facing Stack) - 3 sets
Ab Cable Rope Crunches (Facing Away Stack) - 3 sets
Watch video Winter 2023/24 - Recovery Diet - Day 42 online without registration, duration hours minute second in high quality. This video was added by user Gus Cavanaugh 22 January 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 10 once and liked it 1 people.