20 min FAT BURNING workout at home - NO Jumping - NO Talking(timer+music) - NO Equipment
/ pavel.zenyuk
#03. This is FAT BURNING FULL BODY home workout which you can do in the MORNING.
NO jumping (Apartment friendly)
NO talking (only timer and music)
NO equipment (even without the mat)
NO Repeats (won't be bored)
Muscles: Full Body
Total time: 20 Min (2 rounds of 9 exercises each) and short cool down at the end
Workout mode: 45 sec - work, 15 sec - rest. Rest between rounds 60 sec. Cool down 90 sec.
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00:00 ROUND 1
09:00 REST
09:50 ROUND 2
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