CARDIO Workout at Home - LOW IMPACT - ALL STANDING - Full Body - No Equipment - For Beginners
/ pavel.zenyuk
#07. This is FULL BODY CARDIO workout at home. ALL STANDING. LOW IMPACT. With STRETCH.
NO talking (only TIMER+MUSIC)
NO jumping (apartment friendly)
NO equipment
NO repeats
Muscles: Full Body
Total time: 25 Min
- round 1: 10 min. 10 exercises/45 sec - work, 15 sec - rest.
- round 2: 10 min. 10 exercises/45 sec - work, 15 sec - rest.
- cool down: 5 min. /30 sec - work, 10 sec - rest
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00:00 ROUND 1
10:02 REST
10:52 ROUND 2
20:52 COOL DOWN/STRETCH
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