30 MIN LOW IMPACT - NO jumping Home Workout + STRETCH. Cardio Workout. NO Equipment
/ pavel.zenyuk
#05. This is LOW IMPACT FULL BODY home workout with WARM UP and STRETCH. CARDIO at home.
NO jumping (apartment friendly)
NO talking (only TIMER+MUSIC)
NO equipment
NO repeats
Muscles: Full Body
Total time: 30 Min
warm up: 5 min, 9 exercises/30 sec - work, 10 sec - rest.
round 1: 10 min. 10 exercises/45 sec - work, 15 sec - rest.
round 2: 10 min. 10 exercises/45 sec - work, 15 sec - rest.
cool down: 5 min. 10 exercises/30 sec - work, NO - rest)
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00:00 WARM UP
06:12 ROUND 1
16:07 REST
16:57 ROUND 2
26:57 COOL DOWN/STRETCH
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