Gentle Warm Up for Beginners

Published: 09 December 2022
on channel: Justin Agustin
27,368
1.5k

For FULL-LENGTH beginner workout videos, sign up to my online at https://justinagustin.com
Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.

Here’s a little warm you can do before any workout ☺️ I recommend doing dynamic moves like this rather than static stretching to warm up your joints and muscles in a safe and gentle way. If you’re a total beginner this routine is also great if you want to do something quick just to get the blood flowing. Hope it helps!!

Social media:
TikTok:   / justin_agustin  
Instagram:   / justinagustin  
Facebook:   / justinagustinfb  
Twitter:   / justinagustin  

For Business Inquiries Email us at : [email protected]


Watch video Gentle Warm Up for Beginners online without registration, duration hours minute second in high quality. This video was added by user Justin Agustin 09 December 2022, don't forget to share it with your friends and acquaintances, it has been viewed on our site 27,368 once and liked it 1.5 thousand people.