Gentle Warm Up for Beginners
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Here’s a little warm you can do before any workout ☺️ I recommend doing dynamic moves like this rather than static stretching to warm up your joints and muscles in a safe and gentle way. If you’re a total beginner this routine is also great if you want to do something quick just to get the blood flowing. Hope it helps!!
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Watch video Gentle Warm Up for Beginners online without registration, duration hours minute second in high quality. This video was added by user Justin Agustin 09 December 2022, don't forget to share it with your friends and acquaintances, it has been viewed on our site 27,368 once and liked it 1.5 thousand people.