4 Must-Do Exercises to Prefent Fall
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Dorsiflexion exercises, knee raises, crossover walking laterally, and tight rope walking (heel-to-toe) enhance balance, strength, and coordination, crucial for fall prevention. Dorsiflexion strengthens the muscles that lift the foot, reducing the risk of tripping over obstacles. Knee raises improve hip flexor strength and mobility, aiding in smoother walking patterns. Lateral crossover walking strengthens stabilizing muscles in the hips and legs, improving side-to-side balance. Tight rope walking challenges balance and proprioception, enhancing the ability to maintain stability in various situations. Together, these exercises target key areas that help maintain control, reducing the likelihood of trips and falls.
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