Increase Longevity Workout for Beginners
Full-length beginner workout videos at https://justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
This is a skill we need to maintain for a better quality of life. Sitting and standing is something we’ll need to do forever so it’s important we keep practice this ability, especially without the use of our hands. This will keep our lower body strong and mobile. Hinging at the hips is extremely important when practicing this exercise which is another useful skill for everyday life to protect our back. Start with a stack of pillows at first to reduce the range. If you have lower back or knee issues, please address that first prior to doing this routine without hands.
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Watch video Increase Longevity Workout for Beginners online without registration, duration hours minute second in high quality. This video was added by user Justin Agustin 21 June 2023, don't forget to share it with your friends and acquaintances, it has been viewed on our site 4,291 once and liked it 388 people.