One Minute Challenge To Awaken Dormant Muscles

Published: 18 June 2023
on channel: Justin Agustin
5,230
508

Full-length beginner workout videos at https://justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.

Todays one minute challenge is to awaken dormant muscles in your lower body! 3 simple but effective gentle moves for beginners. If you’re sedentary, this is also a great way to improve circulation. Enjoy!

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Watch video One Minute Challenge To Awaken Dormant Muscles online without registration, duration hours minute second in high quality. This video was added by user Justin Agustin 18 June 2023, don't forget to share it with your friends and acquaintances, it has been viewed on our site 5,230 once and liked it 508 people.