Quick Workout Break With Family
Full-length beginner workout videos at https://justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
Quick workout break with my brother, dad, and mom during a long but productive 8-hour meeting to discuss my sister @nalieagustin‘s legacy.
We did sit stands with no hands, knee extensions, shoulder raises, and piano fingers. 10 repetitions x 2 rounds. Not only did it feel great but it also gave us a boost of energy to keep going with this important meeting.
Join us by doing this routine the next time you find yourself sitting for a few hours. Oh and we’ll keep you updated on the Nalie Foundation ✨
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The workout we’re doing is featured on my site and app! More info below ⬇️
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Watch video Quick Workout Break With Family online without registration, duration hours minute second in high quality. This video was added by user Justin Agustin 27 June 2023, don't forget to share it with your friends and acquaintances, it has been viewed on our site 3,164 once and liked it 146 people.