Quick Workout Break With Family
Full-length beginner workout videos at https://justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
Quick workout break with my brother, dad, and mom during a long but productive 8-hour meeting to discuss my sister @nalieagustin‘s legacy.
We did sit stands with no hands, knee extensions, shoulder raises, and piano fingers. 10 repetitions x 2 rounds. Not only did it feel great but it also gave us a boost of energy to keep going with this important meeting.
Join us by doing this routine the next time you find yourself sitting for a few hours. Oh and we’ll keep you updated on the Nalie Foundation ✨
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The workout we’re doing is featured on my site and app! More info below ⬇️
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Смотрите видео Quick Workout Break With Family онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь Justin Agustin 27 Июнь 2023, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 3,164 раз и оно понравилось 146 людям.