Simple Hip Mobility Routine for Beginners
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I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
Simple but effective hip mobility routine to “reset” your hips when you’re feeling tight and stiff. This is a great exercise to release tightness if you’re sedentary. But also a great way to prep your hip joints at the beginning of each day.
Do 10 circles in both directions. As you progress, try lifting your knee and performing bigger circles.
Hope this helps 💙
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