4 Important Exercises for Older Adults
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These four exercises—walking in a square, sit to stands, balancing on one leg, and standing hamstring curls—are essential for older adults as they enhance mobility, strength, balance, and flexibility. Walking in a square improves spatial awareness and coordination, crucial for preventing falls. Sit to stands strengthen leg muscles, aiding in daily activities like rising from a chair. Balancing on one leg boosts stability, reducing the risk of falls. Standing hamstring curls enhance leg strength and flexibility. Together, these exercises promote independence, reduce fall risk, and improve overall quality of life, contributing to longevity and a more active lifestyle.
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