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Start with water bottles or very light dumbbells to practice your technique. As you progress, choose a weight that will allow you to lift between 10-15 repetitions for 2-3 sets.
Incorporating light resistance, such as dumbbells, into your workouts can help you progress in your strength journey. These added weights increase the intensity of exercises, challenging your muscles and promoting growth. By creating resistance, dumbbells engage more muscle fibers, leading to improved strength, endurance, and muscle definition. This progression is vital for avoiding plateaus in your fitness journey. Additionally, light resistance aids in balancing muscle development, reducing the risk of injury, and enhancing overall functional fitness. Whether you’re aiming to build muscle, boost metabolism, or enhance your overall well-being, integrating dumbbells into your routine is another step towards achieving your fitness goals.
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Watch video Beginner Dumbbell Full-Body Workout online without registration, duration hours minute second in high quality. This video was added by user Justin Agustin 27 October 2023, don't forget to share it with your friends and acquaintances, it has been viewed on our site 7,382 once and liked it 543 people.