Beginner Dumbbell Full-Body Workout
Full-length beginner workout videos at https://justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
Start with water bottles or very light dumbbells to practice your technique. As you progress, choose a weight that will allow you to lift between 10-15 repetitions for 2-3 sets.
Incorporating light resistance, such as dumbbells, into your workouts can help you progress in your strength journey. These added weights increase the intensity of exercises, challenging your muscles and promoting growth. By creating resistance, dumbbells engage more muscle fibers, leading to improved strength, endurance, and muscle definition. This progression is vital for avoiding plateaus in your fitness journey. Additionally, light resistance aids in balancing muscle development, reducing the risk of injury, and enhancing overall functional fitness. Whether you’re aiming to build muscle, boost metabolism, or enhance your overall well-being, integrating dumbbells into your routine is another step towards achieving your fitness goals.
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