10 Min. Full Body Stretch | Beginner-Friendly | Daily Routine for Flexibility
🤸🏼♀️ A relaxing & gentle 10-min. full body stretching routine that can be done daily.
🎯 Target Areas: upper body (forearms, shoulders, upper, mid back & lower back) + lower body (hips, glutes, hamstrings, quads, calves)
💭 How To Use: in the mornings/evenings, on your rest day or when you most need it
🔧 Equipment: none
📺 Related Content: • DAY12 #OER BASE | 30 Min. Full Body S...
#fullbodystretch #stretchingroutine #stretch
⌚️ TIMESTAMPS
00:00 intro
00:06 90-90 sit & lean (glutes)
00:54 mt. climber to hamstring bow (hip flexors, hamstrings)
02:39 lying quad stretch (quads)
04:22 walk the dog (calves, hamstrings)
05:15 alt. forearm extensor stretch (forearm extensors)
06:07 thread the needle (shoulders)
06:59 child’s pose on fingertips (shoulders)
07:51 trapezius stretch (upper back/neck)
08:43 eagle pose (upper back)
09:35 book opener (chest)
11:19 happy baby (adductors, legs)
12:11 deep breathing
13:23 outro
Hey team - here’s a staple 10 min. stretching routine for you. This is the shorter version of our 30 min. version (linked above). See you on the mat! 🤸🏼♀️
SOCIALS
📺 Instagram | / julia.reppel
📱 TikTok | / julia.reppel
💌 E-Mail | [email protected]
MORE
🤸🏼♀️ Outfit: wearing @lululemon @lululemoneurope | Ad
🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH
Watch video 10 Min. Full Body Stretch | Beginner-Friendly | Daily Routine for Flexibility online without registration, duration hours minute second in high quality. This video was added by user julia.reppel 01 January 1970, don't forget to share it with your friends and acquaintances, it has been viewed on our site 158,371 once and liked it 2.6 thousand people.