10 Min. Full Body Stretch | Beginner-Friendly | Daily Routine for Flexibility
🤸🏼♀️ A relaxing & gentle 10-min. full body stretching routine that can be done daily.
🎯 Target Areas: upper body (forearms, shoulders, upper, mid back & lower back) + lower body (hips, glutes, hamstrings, quads, calves)
💭 How To Use: in the mornings/evenings, on your rest day or when you most need it
🔧 Equipment: none
📺 Related Content: • DAY12 #OER BASE | 30 Min. Full Body S...
#fullbodystretch #stretchingroutine #stretch
⌚️ TIMESTAMPS
00:00 intro
00:06 90-90 sit & lean (glutes)
00:54 mt. climber to hamstring bow (hip flexors, hamstrings)
02:39 lying quad stretch (quads)
04:22 walk the dog (calves, hamstrings)
05:15 alt. forearm extensor stretch (forearm extensors)
06:07 thread the needle (shoulders)
06:59 child’s pose on fingertips (shoulders)
07:51 trapezius stretch (upper back/neck)
08:43 eagle pose (upper back)
09:35 book opener (chest)
11:19 happy baby (adductors, legs)
12:11 deep breathing
13:23 outro
Hey team - here’s a staple 10 min. stretching routine for you. This is the shorter version of our 30 min. version (linked above). See you on the mat! 🤸🏼♀️
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