Fix Your Chest in 4 Minutes a Day! (No GYM)
Hello. A really cool workout for the chest, literally in 4 minutes I feel a burning sensation that cannot always be achieved in the gym. The workout will tighten your pectoral muscles and make you stronger than before, in just 4 minutes every day. The workout can be used as a warm-up for more advanced levels.
8 exercise and 7 rest intervals between them, 20 seconds training and 10 seconds rest according to the Tabata system. It will perfectly pump up your endurance and strengthen your muscles.
Also, the advantage of this workout is undoubtedly that you can do it anywhere, you just need to turn on the video and do it with me, try to keep up. I am sure that over time you will easily surpass me.
The most important thing for an aesthetic body is a balanced diet, sleep and recovery mode.
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/ @wildmoose
Watch video Fix Your Chest in 4 Minutes a Day! (No GYM) online without registration, duration hours minute second in high quality. This video was added by user Wild Moose 14 July 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 530,440 once and liked it 15 thousand people.