18-Minute Barre Workout (Full Body Barre Class with Optional Light Weights)
Get the boutique barre class experience at home with this 18-Minute, Full Body Barre Workout!
Think traditional barre exercises with a high intensity cardio kick to tone, strengthen and raise your heart rate.
A quick but intense Full Body BARRE WORKOUT! I'll coach you through every pulse, plié and plank of this workout, providing modifications and encouragement along the way!
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✨THE WORKOUT: 18-Minute Full Body Barre Workout✨
► EQUIPMENT:
Beginner: Use just your bodyweight.
Advanced: Add a set of light dumbbells, wrist weights or hand weights. I recommend 3-8 lbs.
► My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
🌟 Discount Code: NourishMoveLove
► INSTRUCTIONS:
Follow along with the barre workout above. This full body barre class is structured like this:
✔️ 6 Barre Moves
✔️ 60 Seconds Per Exercise (flowing from one move to the next in a natural sequence, completing around 10-12 reps per exercise)
✔️ Repeat x2 Sets
►Workout Outline:
1️⃣ Narrow Squat + Bicep Curl + Front Leg Lift
2️⃣ Balance Wide Back Row + Rear Leg Lift
3️⃣ Lunge + Front Raise + Front Kick
4️⃣ First Position Squat + Single Arm Overhead Tricep Extension
5️⃣ Weighted Plié + Toe Stand Jumps
6️⃣ Push Up + Balance Side Plank
►TIME STAMPS:
00:00 Workout Introduction
00:45 Barre Workout Warm Up
03:05 Barre Workout Set 1
10:03 Barre Workout Set 1
16:04 Cool Down
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
💜 Learn more about the benefits of barre workouts in this post:
https://www.nourishmovelove.com/15-mi...
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⭐️TRY MORE of My Popular Barre Workouts on YouTube:
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#barreworkout #barre #lowimpact
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