SHOULDERS WORKOUT UNTIL BURNING IN 5 MINUTES!! (SAVE & TRY)
Hello, hello! Another shoulder workout. How to get your shoulders to a burning sensation in 5 minutes. A dumbbell workout that is also very effective for shoulder growth. If you don't have dumbbells, use any available object (for example, a bottle of water). It is important to choose the right dumbbell weight so that it is not too easy but you can complete the workout to the end. The last exercise is usually done with all your might.
The workout has 7 exercises, 30 seconds each. A short break of 10 seconds. The time can be individually reduced or increased based on your physical capabilities.
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