One Minute Beginner Challenge
Full-length beginner workout videos at https://justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
Here’s our 1 minute beginner challenge of the day! Let’s do some wall planks! 20 seconds per plank. We’re starting with straight arm planks, then low planks, and ending with some long planks! Ouf this one burns but I know you got this! Do 1-3 rounds.
I have a full length 12 minute wall plank beginner routine on my site and app! More info below!
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Watch video One Minute Beginner Challenge online without registration, duration hours minute second in high quality. This video was added by user Justin Agustin 02 July 2023, don't forget to share it with your friends and acquaintances, it has been viewed on our site 6,044 once and liked it 484 people.