One Minute Beginner Challenge
Full-length beginner workout videos at https://justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
Here’s our 1 minute beginner challenge of the day! Let’s do some wall planks! 20 seconds per plank. We’re starting with straight arm planks, then low planks, and ending with some long planks! Ouf this one burns but I know you got this! Do 1-3 rounds.
I have a full length 12 minute wall plank beginner routine on my site and app! More info below!
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Смотрите видео One Minute Beginner Challenge онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь Justin Agustin 02 Июль 2023, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 6,044 раз и оно понравилось 484 людям.