Lose Belly Fat and Sides Fat in 30 DAYS Challenge !! (Do It Every Day)
Hello! In this video I will show a workout that will help you get rid of your stomach and sides. BUT! There is a very important point: this is just a workout, it is an important addition to your diet! Since it is the diet that will help get rid of the stomach, and training will help bring your body into shape and adjust your figure. Proper nutrition + training = dream body! Remember this formula.
There are only 8 exercises in this video with short rest pauses. I also made a very simple lightweight version for those who find it difficult to perform exercises in full amplitude and at a high pace! Thus, we can say that this training is suitable for absolutely everyone!
Do your workout every day. I recommend doing it in the morning, it will give you energy for the whole day and it won't take more than 5 minutes!
Do not forget to warm up before training, and at the end of classes - to do a hitch (stretching). Also remember that the main criterion for the dream body is discipline, regular training, nutrition and recovery.
✔Add the video to your favorites and perform it regularly. Also, do not forget to subscribe to my channel, it's easy for you, but I'm pleased :)
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Watch video Lose Belly Fat and Sides Fat in 30 DAYS Challenge !! (Do It Every Day) online without registration, duration hours minute second in high quality. This video was added by user Wild Moose 18 April 2023, don't forget to share it with your friends and acquaintances, it has been viewed on our site 5,381,487 once and liked it 128 thousand people.