The Proof with Simon Hill

Could Dementia Start in Your 30s? | Reduce Your Dementia Risk (Here's How) | The Proof EP# 337

Permaculture: How It Can Transform Your Life and the Planet | Stephen Brooks | EP

The Science of Fat Loss: Expert Strategies for Weight Reduction and Cardiometabolic Health The Proof

Can We Slow Down Aging? Venki Ramakrishnan on DNA Damage & Protein Synthesis for Extended Healthspan

Revolutionizing Brain Health: Genetics, Lipid Science, and Cutting-Edge Dementia Prevention

Omega-3 vs Omega-6: The Ultimate Guide to Essential Fatty Acids | The Proof Podcast EP

What Your BLOOD TEST is Telling About Your Health | Simon Hill, Thomas Dayspring, Karl Nadolsky

The Science of Metabolic Health: Mitochondria, Zone 2, Diet, Fat Storage | The Proof Podcast EP

The Science of Eggs & Heart Health (Should You Eat Them?) | The Proof Podcast EP

Diet Trends & How It Affects Your Health (According to Science) | Simon Hill on Ellen Fisher Podcast

Dietary Fats: What You Need to Know for Better Health | Simon Hill | The Proof Podcast EP

Are Omega-3s Good or Bad For Your Heart? | Examining the Evidence | The Proof Podcast EP

Does Arterial Stiffness Cause Cardiovascular Disease? | Mike Hill | The Proof Clips EP

🤔 How Does ATP Work? | The Proof Podcast |

Zone 2 Training: The Science Behind Peak Metabolic Health | Dr Inigo San Millan | The Proof Podcast

Vegan vs. Omnivore: Unpacking Twin Diet Study | C, Gardner | The Proof Podcast EP

Is Thomas DeLauer still on a low-carb diet? | Thomas DeLauer | The Proof Shorts EP

The Science Behind Menstruation: What You Need to Know | Jen Gunter | The Proof EP

Is Low Fat, Plant-based Diet the Optimal Diet for Heart Health? | The Proof Clips EP

Why Are You Waking Up to Pee at Night? | Stacy Sims | The Proof Shorts EP

Ditching Diet Dogma and Why Insulin Isn’t The Bad Guy | Thomas DeLauer | EP

Is Olive Oil Good For Your Brain? | Drs Ayesha and Dean Sherzai | The Proof Shorts EP

The Nutrition Expert on Optimal Diet for Meat Eaters | Simon Hill on Mark Bell's Podcast

Dopamine Detox: The Dark Side of Constant Stimulation | Andrew Huberman

Is it Safe to Use Canola Oil for Frying? | Gil Carvalho | The Proof Shorts EP

Exercise Scientist: Do Carbohydrates Boost Athletic Performance? | A. Olenick | The Proof EP

Deliberate Cold Exposure — How to Do it RIGHT with Dr. Andrew Huberman | The Proof Podcast EP 205

Strength Over Age: Preventing Sarcopenia | Justin Keogh | The Proof Podcast EP

Debunking Myths about Cardiovascular Disease with Dr. Mohammed Alo | The Proof Podcast EP 244

Exploring the Hadza Diet: More Plants, Less Meat? | Simon Hill interviewed by Mari Llewellyn

How Poetry Connects Us All | IN-Q | The Proof Shorts EP

Polyunsaturated vs Monounsaturated vs Saturated: What's the Real Difference? | Simon Hill

Can We Cure Aging?: Unpacking the Interventions | Andrew Steele, PhD | The Proof Podcast EP

High LDL Cholesterol on a Ketogenic Diet: What You Need to Know | William Cromwell, Dave Feldman

The #1 Blood Test to Predict Heart Attack Risk | The Proof Podcast EP

What Does Trenbolone (Steroids) Do to Your Body? | Adam Hotchkiss | The Proof Clips EP

How Are Women Supposed to Workout? | Alyssa Olenick l The Proof Podcast EP

Endurance Athletes and Calcification | Dr. Mohammed Alo | The Proof Clips EP 244

Is Fructose Driving Metabolic Disease? | Dr Richard Johnson | The Proof Podcast EP 215

Protein Amount, Quality and Timing - with Dr. Donald Layman | The Proof Podcast EP 236

What is The Best Balance of Cardio and Strength Training? | Alyssa Olenick | The Proof Clips EP

What Workout Routine Is Best for You? | Alyssa Olenick | The Proof Clips EP

How Much Meat is Too Much? Examining Red Meat & Fish Consumption | Simon Hill and Mari Llewellyn

What Caffeine Does to Your Body with Dr Andrew Huberman | The Proof Podcast EP 205

Protein Science: Intake, Timing, and Sources for Muscle Growth | Nicholas Burd | The Proof EP

How Do You Know You're Getting An Effective Workout? | Alyssa Olenick | The Proof Shorts Ep

Understanding Your Brain | Neuroscientist Andrew Huberman, PhD | The Proof Podcast EP 205

Fact-Check #7: Paul Saladino on seed oils | The Proof

What Does Yoga Nidra Do? | Andrew Huberman | The Proof Shorts EP

Maximizing Muscle Gain and Fat Loss: Evidence-Based Strategies | Alan Aragon | The Proof EP