The Nutrition Expert on Optimal Diet for Meat Eaters | Simon Hill on Mark Bell's Podcast
A crash course for carnivores: let’s talk saturated fat, heart disease, and protein in Episode #324 as I’m interviewed on Mark Bell’s Power Project.
👇 Visit The Proof website for the full show notes and supporting studies. 👇 https://theproof.com/podcast/
We cover:
Introduction and Podcast Overview (0:00)
Finding Common Ground in Nutritional Science (02:15)
Genetic Testing and Personalised Nutrition (06:48)
Heart Health Unveiled: The Saturated Fat and ApoB Connection (10:40)
Nutritional Strategies vs Medication for Lowering ApoB (18:39)
Understanding Epidemiology Studies on Red Meat (27:07)
Practical Tips for Transitioning from Animal to Plant Protein (42:05)
A Personal Journey with Nutrition (48:53)
Weight Loss and Metabolic Health Insights (53:41)
Exploring Health Impacts of an All-Meat Diet (01:02:59)
Comparing Plant and Animal Protein Bioavailability (01:12:13)
The Role of Protein in Satiety (01:16:44)
Addressing Seed Oils (01:20:16)
Incorporating Vegetables and Plant Proteins for Optimal Health(01:27:30)
Carnivore Diet vs Plant-Based Diet Discussion (01:33:34)
The Undeniable Importance of Resistance Training (01:39:13)
Ensuring Adequate Intake for Thyroid Health (01:47:23)
Final Thoughts and Farewell (01:50:12)
Mark Bell is a professional powerlifter and entrepreneur using his podcast and platform to “make the world a better place to lift.” Joining him as co-hosts are Nsima Inyang and producer Andrew Zaragoza. If you’re interested in learning about my qualifications and background, head to https://theproof.com/meet-simon/.
Connect with the Power Project team:
Mark Bell Instagram: / marksmellybell
Mark Bell’s Power Project: https://powerproject.live/
Nsima Inyang Instagram: / nsimainyang
Andrew Zaragoza Instagram: / iamandrewz
Download my free blood test guide at https://theproof.com/guides/.
If you have any additional questions you would like answered in the future, let me know in the comments.
The best way to support the show is to use the products and services offered by our sponsors. To check them out and enjoy great savings, visit theproof.com/friends.
This episode is brought to you by:
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Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit http://theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of http://theproof.com/ and host of The Proof with Simon Hill https://theproof.com/podcast/
Author of The Proof is in the Plants https://theproof.com/book/
Watch the episodes on YouTube / theproofwithsimonhill or listen on Apple https://podcasts.apple.com/au/podcast... / Spotify https://open.spotify.com/show/7bAIJCV...
Connect with me on Instagram / theproof , Twitter / theproof , and Facebook / theproofwithsimonhill
Nourish your gut with my Plant-Based Ferments Guide https://theproof.com/ferments/
Download my complimentary Two-Week Meal Plan https://plantproof.com/mealplan and high protein Plant Performance recipe book https://theproof.com/performance/
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