The Science of Fat Loss: Expert Strategies for Weight Reduction and Cardiometabolic Health The Proof
Struggling to keep weight off long term? Join me in Episode #335 as I sit down with Kevin Maki, PhD and Carol Kirkpatrick, PhD to discuss the science behind successful fat loss and maintenance. We explore evidence-based strategies to lose body fat and keep it off, focusing on the roles of nutrition, exercise, and pharmacological interventions, with practical tips to help you achieve lasting results.
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Dr Kevin Maki is the Founder and Chief Scientist at Midwest Biomedical Research and an Adjunct Professor at Indiana University’s School of Public Health. A past president of the National Lipid Association, he’s an expert in human nutrition and chronic disease research. Dr Carol Kirkpatrick is a clinical scientist at Midwest Biomedical Clinical Research and adjunct faculty at Idaho State University. A registered dietitian nutritionist and clinical lipid specialist, she has authored numerous guidelines for managing cardiometabolic risk through nutrition. Together, they offer deep expertise on weight management and cardiovascular health.
Connect with Dr Kevin Maki:
LinkedIn: / kevin-c-maki-phd-497ba34
MB Clinical Research and Consulting: https://www.mbclinicalresearch.com/
Connect with Dr Carol Kirkpatrick:
Twitter/X: https://x.com/carolkirkpat3
LinkedIn: / carol-fellows-kirkpatrick-phd-rdn-cls-48a395a
If you have any additional questions you would like answered in the future, let me know in the comments.
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Enjoy, friends.
Simon
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Introductions (00:00)
Carol’s Journey into Nutrition and Research Development (05:33)
Kevin’s Path in Cardiometabolic Health Research (12:59)
The Importance of Observational Studies in Nutrition (16:05)
Understanding Dietary Fats and Cardiometabolic Health (20:55)
Public Health Nutrition: Current Challenges and Opportunities (33:01)
Exploring Obesity and Its Impact on Metabolic Health (44:25)
How Exercise Enhances Insulin Sensitivity (54:41)
The Link Between Insulin Resistance and Ectopic Fat (56:07)
Weight Loss Challenges: Why It’s So Hard to Keep the Weight Off (01:02:11)
How GLP-1 Agonists Are Transforming Obesity Treatment (01:05:08)
Behavioural Aspects of Obesity: Understanding the Psychology (01:12:28)
The 30-30-30 Study: A New Approach to Sustainable Weight Loss (01:25:50)
Cholesterol, Fibre, and Cardiovascular Health (01:45:08)
Protein Supplements and How They Affect Digestion (01:48:02)
Dietary Patterns and Regulating Appetite for Better Health (01:50:29)
Exploring the 30-30-30 Framework for Weight Loss (01:52:55)
How Protein Sources Influence Metabolic Health (01:58:59)
Carbohydrate Quality vs. Restriction: What Matters More? (02:16:03)
Exercise for Weight Maintenance and Long-term Health (02:28:18)
The Future of Nutrition Research and Public Health (02:31:31)
Final Thoughts (02:36:16)
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