Could Dementia Start in Your 30s? | Reduce Your Dementia Risk (Here's How) | The Proof EP# 337
An estimated 45% of dementia cases are preventable – find out how you can reduce your risk by targeting these 14 modifiable factors. In Episode #337 I’m joined by Dr Kellyann Niotis, the first fellowship-trained preventive neurologist, to explore the latest research on dementia prevention and how simple lifestyle changes can dramatically reduce your risk.
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Dr Kellyann Niotis leads the preventive neurology program within Dr Peter Attia’s medical practice, Early Medical, where she focuses on the applied science of longevity. She is also the Director of Parkinson’s Disease & Lewy Body Dementia Prevention Research at the Institute for Neurodegenerative Diseases Florida. Dr Niotis was previously the manager of the country’s first Alzheimer's Prevention Clinic at Weill Cornell Medical College and is the first fellowship-trained preventive neurologist in the U.S. She has published extensively in peer-reviewed journals and her expertise has been featured in major media outlets, including CNN.
Connect with Dr Kellyann Niotis
Instagram: / drkellyannniotis
LinkedIn: / drkellyannniotis
Website: https://drkellyannniotis.com/
If you have any additional questions you would like answered in the future, let me know in the comments.
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Enjoy, friends.
Simon
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Introduction (00:00)
Pioneering Preventive Neurology (00:07)
Decoding Neurodegenerative Diseases (00:56)
Understanding the Phases of Neurodegeneration (02:09)
Early Indicators: Preclinical Signs and Cognitive Impairment (07:12)
Uncovering Dementia’s Risk Factors and Preventive Steps (11:33)
How Education Builds Cognitive Reserve Against Dementia (22:37)
Why Vision and Hearing Loss Could Raise Dementia Risk (27:45)
The Link Between Oral Health and Cognitive Decline (41:00)
How Depression Influences Dementia Risk (53:11)
Head Trauma’s Impact on Cognitive Health (59:51)
How Head Injuries May Contribute to Dementia (01:01:52)
How Exercise Benefits Brain Health and Longevity (01:13:10)
Social Connections: A Key to Cognitive Health (01:25:48)
How Diabetes Increases Dementia Risk (01:32:28)
Hypertension’s Role in Cognitive Decline (01:50:24)
Optimal Blood Pressure Goals for Brain Health (02:00:55)
Alcohol’s Effects on Brain Function (02:03:22)
Recreational Drugs and Brain Degeneration (02:11:47)
Smoking’s Effect on Dementia Risk (02:14:11)
The Link Between Air Pollution and Cognitive Health (02:20:00)
Environmental Toxins and Dementia Risk (02:24:38)
Diet Choices That May Help Prevent Dementia (02:31:40)
Why Quality Sleep is Essential for Brain Health (02:37:53)
Menopause’s Influence on Dementia Risk (02:48:35)
Closing Thoughts and Contact Information (02:54:36)
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