How Much Meat is Too Much? Examining Red Meat & Fish Consumption | Simon Hill and Mari Llewellyn
Let’s check into this clip where Mari Llewellyn interviews me in her show, The Pursuit of Wellness Podcast. I veer from conventional discussions to address critical questions about striking the right balance between red meat, seafood, and plant proteins in our diets. Prepare to be enlightened by evidence-based insights that will make you reconsider your dietary choices.
Here are some of the key points:
• Recommended intake levels for red meat and the individual factors that influence these recommendations
• The potential cardiovascular health benefits of replacing red meat with fatty fish or plant proteins
• Weighing the cognitive advantages of regular fish consumption against the risks associated with mercury exposure
• Navigating the complex world of seafood sustainability, including farmed vs wild-caught fish, and exploring alternative omega-3 sources
Engage in the discussion on creating an optimal diet for lifelong health and vitality.
Stream the full episode on YouTube: • The Best Diet to Follow & Exposing Ca...
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