Whealth

Don't Bridge Like This- Activate Your Glutes!

Glute activation exercise

Fix your hip flexor pain

Hip Flexor Stretch

Test Your Glute Strength

Back pain when squatting

A Go To for Low Back Pain- Pelvic Tilts

Improve Your Deadlift form

Lumbar (low back) Anatomy Lesson Made Simple

How to improve Hip Mobility

Hip flexor strengthening exercises

Hip flexor strengthening exercise

Hypermobility spectrum disorder HSD and hEDS hypermobile Ehlers Danlos awareness

Diagnosed with hypermobile Ehlers Danlos Syndrome (hEDS)

11 mm disc herniation rehab success story (Doctors said he needed surgery but he did this instead)

How to get relief from back pain

17 mm L4L5 Disc Herniation Healed in 1 Month of Limitless-AVOIDED SURGERY

Chronic pain and resiliency : what my disc herniation taught me

Arms going numb in your sleep?

How to feel less anxious

Who won the Flex off with

How to use a pelvic wand to massage pelvic floor muscles

Exercise or workout in just 5 short minutes!

What is hypermobility like?

Quick pain relief exercises for low back pain

The most dangerous or intimidating exercise

How to do a pistol squat

Mobility and massage tools for pain relief

Scapular shoulder exercises

Hypermobility HSD or hEDS awareness month

Plank variations for core strength and stability

hEDS Transformation - Joint Pain Reduction for hypermobile EDS

SI Joint pain relief exercises

What are mobility exercises?

PMS low back pain, hip pain and SI joint pain relief.

12 mm L5-S1 Disc Herniation Reduced to 5mm by Doing this Rehab Program (Eliminated Sciatica Too!)

Wrist Mobility exercises

Best stretch for back pain and tightness

Learning about the human body parts with names… how we teach anatomy

Neck pain while sleeping

What is functional fitness?

Many factors influence our experience with pain

Hypermobility impacts more than just joints

Back anatomy: visual lesson of muscles, bone and nerve

Exercise for ankle strength and injury prevention

Tight aching low back fix!

Strengthening joints in the full range of motion

Pinching in your shoulder?

Thoracic middle back mobility exercises for pain

Neck Pain and headaches massage