What I eat in a day in a calorie deficit
What I eat and drink in a day during a caloric deficit. When it comes to my hydration, electrolyte water is a must for me! You will find me using @goultima multiple times a day because without it I know my energy will be low! When it comes to nutrition, my number one goal is to achieve adequate protein intake and have as much fiber as possible. My minimum goal is 120 grams of protein and I aim for at least 25 g of fiber. For many this can be a challenge when also trying to eat in a caloric deficit. Here’s what I had! Comment “RECIPE” below and I will send you the salad and pizza recipe.
You can grab a variety of flavors of the @goultima powders using the link in my bio and discount code amanda20.
If you need help learning to reduce your calories and increase your protein to improve your weight loss results then LEAN is the program for you! More info on my website! New session starts soon!
Asian Chopped salad with 4 oz chicken
440 calories
41 g protein
Greek yogurt with fruit
330 calories
40g pro
Mexican pizzas
525 calories
57g pro
Yasso bar
100 calories
4g pro
Total for the day
1395 calories
44g fat
132g carbs
37g fiber
142g pro
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