Eating Out Series Part 7: WENDY’S
Part 7 of my eating out series: WENDY’S
I was surprised to find no options that met the goal of staying under 500 calories and over 30g of protein, but I did pick out some options that got pretty darn close.
NUTRITIONAL INFO BELOW:
✅Dave’s Single: 590 calories 29g pro
✅10 Count Nuggets: 450 calories 25g pro
✅Grilled Chicken Wrap: 420 calories 27g pro
✅Grilled Chicken Caesar salad: 530 calories 33g pro
✅Apple Pecan Salad: 540 calories 29g pro
⚠️STAY AWAY FROM:
🚫Cobb Salad: 670 calories 36g pro
🚫Small Fry: 250 calories
🚫Large Frosty: 500 calories 68g sugar
🚫Baconator: 960 calories 66g fat
Remember! Just because you are on a health journey, does not mean you can never eat out! It’s important to be aware of the options we have and try to pick the best choice for your goals💗
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