10MIN full body hourglass pilates workout // no equipment & beginner friendly | LIDIAVMERA
perfect for those mornings you don't have much time but still want to get some movement in or for a little night-time pilates session!
Hope you have fun doing this workout!
Love you all, Lidi x
next workout video: Sunday 4th August, 5pm UK time
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disclaimer:
I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as necessary and/or rejoin me on another video. By implementing this workout in your routine, you agree and understand Lidiavmera limited will not be held responsible or liable for any injury that may occur as a result of this workout video.
Смотрите видео 10MIN full body hourglass pilates workout // no equipment & beginner friendly | LIDIAVMERA онлайн без регистрации, длительностью 11 минут 45 секунд в хорошем hd качестве. Это видео добавил пользователь Lidia Mera 28 Июль 2024, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 203 тысяч раз и оно понравилось 6 тысяч людям.