15MIN hourglass pilates workout // full body tone & lengthen // no equipment | LIDIAVMERA
hi everyone hope you are all doing amazing thank you for joining me for today's 15 minute express pilates workout class, designed to make you feel a full body burn through low-impact exercises to leave you feeling energised and with a little more mental clarity.
Hope you have fun doing this workout!
Love you all, Lidi x
next workout video: Sunday 21st July, 11am
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disclaimer:
I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as necessary and/or rejoin me on another video. By implementing this workout in your routine, you agree and understand Lidiavmera limited will not be held responsible or liable for any injury that may occur as a result of this workout video.
Смотрите видео 15MIN hourglass pilates workout // full body tone & lengthen // no equipment | LIDIAVMERA онлайн без регистрации, длительностью 16 минут 32 секунд в хорошем hd качестве. Это видео добавил пользователь Lidia Mera 14 Июль 2024, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 239 тысяч раз и оно понравилось 7 тысяч людям.