20MIN full body intermediate pilates workout // tone & lengthen at-home pilates // no equipment
so excited to be back with another workout this week! as I am getting back into a routine myself, this 20 minute workout was ideal, made me feel energised and peaceful by the end!
Hope you have fun doing this workout!
Love you all, Lidi x
♡ MORE OF ME ♡
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disclaimer:
I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as necessary and/or rejoin me on another video. By implementing this workout in your routine, you agree and understand Lidiavmera limited will not be held responsible or liable for any injury that may occur as a result of this workout video.
Смотрите видео 20MIN full body intermediate pilates workout // tone & lengthen at-home pilates // no equipment онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь Lidia Mera 25 Август 2024, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 352,366 раз и оно понравилось 7.9 тысяч людям.