10MIN full body hourglass pilates workout // no equipment & beginner friendly | LIDIAVMERA
perfect for those mornings you don't have much time but still want to get some movement in or for a little night-time pilates session!
Hope you have fun doing this workout!
Love you all, Lidi x
next workout video: Sunday 4th August, 5pm UK time
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disclaimer:
I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as necessary and/or rejoin me on another video. By implementing this workout in your routine, you agree and understand Lidiavmera limited will not be held responsible or liable for any injury that may occur as a result of this workout video.
Watch video 10MIN full body hourglass pilates workout // no equipment & beginner friendly | LIDIAVMERA online without registration, duration 11 minute 45 second in high hd quality. This video was added by user Lidia Mera 28 July 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 203 thousand once and liked it 6 thousand people.