5MIN full body stretching for flexibility and relaxation / at home pilates | LIDIAVMERA
a quick and perfect stretch for a pre or post workout or as an evening stretch before bedtime or in the morning!
Hope you have fun doing this workout!
Love you all, Lidi x
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disclaimer:
I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as necessary and/or rejoin me on another video. By implementing this workout in your routine, you agree and understand Lidiavmera limited will not be held responsible or liable for any injury that may occur as a result of this workout video.
Watch video 5MIN full body stretching for flexibility and relaxation / at home pilates | LIDIAVMERA online without registration, duration 06 minute 15 second in high hd quality. This video was added by user Lidia Mera 28 August 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 108 thousand once and liked it 2 thousand people.