15MIN full body hourglass dynamic pilates workout // for everyday toning & energy // no equipment
a pilates class designed with more dynamic movements to get your heart rate up but still performing every movement with control!
Hope you have fun doing this workout!
Love you all, Lidi x
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disclaimer:
I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as necessary and/or rejoin me on another video. By implementing this workout in your routine, you agree and understand Lidiavmera limited will not be held responsible or liable for any injury that may occur as a result of this workout video.
Watch video 15MIN full body hourglass dynamic pilates workout // for everyday toning & energy // no equipment online without registration, duration 17 minute 03 second in high hd quality. This video was added by user Lidia Mera 01 September 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 100 thousand once and liked it 3 thousand people.